OUR LAGREE STUDIO
STATE-OF-THE-ART LAGREE STUDIO
Located in East Vancouver, Evolution Fitness & Lagree offers infrared Lagree classes designed to challenge every fitness level. Whether you’re new to Lagree or experienced on the Megaformer, our classes deliver a full-body, low-impact workout with real results.
WHAT IS THE LAGREE METHOD?
Lagree is a high-intensity, low-impact workout performed on the Megaformer that builds strength, endurance, and core stability. Unlike traditional Pilates, Lagree combines slow, controlled movements with constant tension for maximum muscle engagement.
At Evolution Fitness, we take it further with infrared Lagree, adding heat to increase intensity, circulation, and calorie burn.
Megaformer MACHINES
Megaformers are a sophisticated piece of fitness equipment designed to target multiple muscle groups simultaneously. We house the newest next-generation model of Megaformers at our studio.
SLOW AND CONTROLLED MOVEMENTS
Exercises are executed with slow and controlled movements, emphasizing muscle engagement throughout the entire range of motion.
HIgh intensity, low impact
A high-intensity workout without putting excessive stress on the joints, making it suitable for individuals of various fitness levels or rehabilitation. Post-workout you’ll still be burning calories!
WHAT MAKES OUR STUDIO DIFFERENT?
INfrared heat therapy
Infrared Heat Therapy is the practice of using light to warm the body directly, where light waves penetrate your skin and are absorbed by the body without heating the air around you (it feels like being on the beach under the sun). It raises core body temperature, increases your heart-rate, improves circulation, raises metabolism, provides pain relief, temporarily resolves mobility problems, and benefits your physical and mental health. These effects can continue for up to 60 minutes after class.
Experience Infrared Heat Therapy in our Lagree Studio, where select Infrared Heat Lagree classes will be offered.
Disclaimer: Infrared Heat is not suitable for pregnant women, persons with heart conditions, or persons with chronic conditions.
Chromotherapy
Chromotherapy is Color Therapy which decreases stress & anxiety and stimulates and boosts moods to help improve mental health and fitness. (We don't want to make any scientific claims, but it could be an additional layer of wellness added to your workout.)
Immerse yourself in Chromotherapy in both our Lagree and Fitness Studios.
Ready for your first class?
Check out our Starting Guide for members new to the studio or sign up for class on our Schedule page.
