No. Although the equipment looks similar, Lagree is its own training method. Lagree emphasizes constant resistance and muscular endurance, while Pilates generally focuses more on alignment, mobility and controlled movement.

Yes. Evolution uses authentic Megaformer machines purchased from and licensed by Lagree Fitness. Evolution is listed in the official Lagree Fitness Studio Locator.

Yes. No previous experience is required, and instructors provide demonstrations and modifications. We meet you where you’re at in fitness. Our Fundamentals classes are a great place to start.

Let your instructor know about any injuries or physical limitations before class. Lagree is not rehabilitation, so consult a healthcare professional if you are recovering from an injury or unsure whether it is appropriate.

Infrared Lagree combines Megaformer training with infrared heat. It offers the same slow, controlled Lagree workout in a warmer studio environment.

Both use the same Lagree principles. Infrared classes take place in a heated environment and may feel more intense, while non-infrared classes are taught at regular room temperature.

Infrared classes is not be appropriate for people who are pregnant, sensitive to heat or managing certain health conditions. Speak with a healthcare professional before attending if you are unsure.

Wear comfortable athletic clothing and bring a water bottle and small towel. Grip socks are required for Lagree and are available to purchase at the studio for $18.

First-time members should arrive at least 10 minutes early for an introduction to the Megaformer. Late arrivals may not be permitted once class begins.

Yes. First-time members can try 14 classes over 14 consecutive days for $100, with a maximum of one class per day.

View our starting guide here.

Yes! We have complimentary small lockers in our lobby for your personal belongings. However, we do not have shower facilities at the studio.

Yes. There is a parking lot behind the studio, with a walkway leading to the front entrance. *Please note that the gates will be closed after the last class of the morning block and evening block.

Bring a water bottle, towel and clean indoor athletic shoes. Grip socks are only required for Lagree classes.

Yes. Evolution offers personal training, partner sessions, private groups and studio event bookings. Contact us to discuss availability and options. Get in touch here.

Please cancel at least 12 hours before class to avoid a $25 late-cancellation or no-show fee.